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Universal vs. personal values

I received an interesting question regarding my previous writing titled True vs. false values: “What if I have to do something but I don’t want to because it’s not important to me?” Let’s stop right there. When someone says the word “have to” doesn’t he or she already know this Read more…

By admin, ago
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Opinions and beliefs

One of the questions I received a while ago was: “What is the one thing that holds people back most from achieving whatever they want to achieve?” That’s easy. Misguided beliefs and opinions. Beliefs and opinions are not facts, they are the very opposite of facts. Beliefs are nothing more Read more…

By admin, ago
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True vs. false values

“How can you be so disciplined? How can you do all this stuff like read, train, meditate and eat healthy every day?” is a question I get asked a lot. The answer is it has nothing to do with discipline because I don’t have to force myself to do any Read more…

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Controlling vs. letting go

Nearly all people face some sort of problems when they begin with meditation practice. Some right from the start, others after some time if they stick to the practice. Most often people have reported to me that they feel physical pain or some sort of discomfort, others can’t seem to Read more…

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Success vs. failure

We very much like to read or listen to success stories about people who had to go through immense struggle to succeed or who came from nothing to become famous or who sacrificed everything in life to achieve something great. And it’s essential to every story that it’s so well Read more…

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Motivation vs. inspiration

One of the main reasons why a lot of people seek a personal trainer is because they seek motivation which they think a trainer will provide. I once worked with a female client who was trying to lose weight and she had this strange habit that every time we met Read more…

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Choice vs. no choice

In today’s world, we are battling with choices and decisions. Sometimes we have so many options to choose from that in the end we don’t make a choice out of fear of making the wrong one. Sometimes when we think we have only one or two choices in reality we Read more…

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High vs. low standards

Some people have said to me over the years than I am a difficult person to work with because of my high standards. Some said it directly, others around corners – acquaintances, clients and/or business partners. And from the point of those who have said it, it’s probably true but Read more…

By admin, ago