SERVING
for 4 persons
NUTRITIONAL VALUE (per portion with honey)
292,6 kcal
4,4g protein
6,0g fat
57,0g CH
INGREDIENTS
1 melon
2 mangos
6 kiwis
COCONUT-PAPAYA DRESSING
½ papaya (peeled and pitted)
1 dcl coconut milk (at least 60%)
30g good quality honey (or 45g ground erythritol)
juice of 1 lime
a pinch of sea salt
PREPARATION
- Peel the fruit, deseed it and cut it into cubes. Put it in a large bowl, gently mix it with two spoons, cover it with a foil and transfer it in the fridge for at least 1 hour.
- For the dressing, cut the papaya into cubes, place it in a narrow and tall bowl along with the other ingredients and mix well with an immersion blender.
- After cooling, take the salad out of the fridge and divide it into smaller bowls. Pour the dressing evenly over the salads or divide it into smaller cups and serve it alongside with the salads.
NOTES
– For a quicker and lighter version of the salad omit the dressing. Pour only the juice of one lime over the fruit and add a pinch of salt before mixing the salad and letting it cool.
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