Anxiety and fear – part 3

1. Breathwork Breathwork is a very simple solution for many different problems including anxiety. When we feel fear or anxiety our breathing becomes fast and shallow. But it also works the other way around. It is amazing how just by changing our breathing rhythm we can make a noticeable difference Read more…

Anxiety and fear – part 2

Wise questions are in many cases more powerful than statements because the mind usually starts to fight against new beliefs. Questions on the other hand have a greater chance to penetrate deeper into the mind. 1. Is there any evidence for this thought? Most of our fears are irrational since Read more…

Communication and understanding

Whenever it comes to any relationship in business, between partners, with our children, etc. when we ask the experts, many of them will say communication is the most important thing or at least in the top three. But is it really? When we communicate we exchange information and when we Read more…

Ordinary vs. special

A common mistake many people make when they start something new is thinking now they are doing something special. We start working out, we start meditating, we start eating healthy and think we are doing something special. Millions upon millions of people are doing those exact same things and now Read more…