“People wait all week for Friday, all year for summer and all life for happiness” is a thought that really holds so much truth if you look at how most of us live our lives. Let’s take a single week for example and compare how we think about Monday versus Read more…
Helping people find balance in their lives is the most important part of my work. And in that time I’ve seen many people decide to take the extreme path towards their approach to life. Balance means there is an even distribution of something or an equal measure of things. Extreme Read more…
Whenever it comes to any relationship in business, between partners, with our children, etc. when we ask the experts, many of them will say communication is the most important thing or at least in the top three. But is it really? When we communicate we exchange information and when we Read more…
In the third part of the series, I will write about how are successes and failures connected to life. Life is about much more than just successes and failures. When we focus solely on successes or failures we’re really missing so much on life. Success and failure are two sides Read more…
A common mistake many people make when they start something new is thinking now they are doing something special. We start working out, we start meditating, we start eating healthy and think we are doing something special. Millions upon millions of people are doing those exact same things and now Read more…
Some people that I’ve consulted were very excited when we started working together but over a few months their excitement slowly faded away, eventually died altogether, and was replaced either by boredom or frustration. Those were the idealists – people who are guided more by ideals than by practical considerations. Read more…
So much of our life is lost on needless worries. Especially worrying how long we are going to live. What is it that makes us so concerned about our life expectancy? Life expectancy is nothing but a number and of course, we are obsessed with numbers. It doesn’t matter if Read more…
When I hint at meditation to people who I believe could benefit from it a lot of them answer: “Meditation is just too hard for me.” I ask them how they imagine or practice meditation? They answer something like sitting in a very strict posture for a long time and Read more…
When we think about the term space we usually think of something outside of us such as an empty room, a piece of land, perhaps the Universe, or maybe just a pure vacuum. We rarely think of our inner space – the quality of space within us. Let’s take two Read more…
The easiest way to see how perception works is to look at the metaphor with colored glasses. If we put glasses with colored lenses on our eyes everything we will see will be of a certain color. If we put glasses with green colored lenses on for instance everything we Read more…