Uncategorized

The Path vs. the Goal

People come to me and say they have meditated for a few months and they feel no change in their lives. There are multiple points to address here. First just to stop and observe our minds and thoughts without feeling like we are our thoughts is such a big change Read more…

By admin, ago
Uncategorized

Focus and energy

How much we are capable of doing in a single day, week, month, year and consequently life is determined by how much energy or vitality (if you want to call it that) we have on a daily basis. And that is determined by how we acquire energy, how we distribute Read more…

By admin, ago
Uncategorized

Lacking vs. having

A few days ago a friend of mine said she was depressed. When I asked her why she feels this way she started telling me how she cannot find any more enjoyment in life and she started telling me all the things that she has to do but doesn’t want Read more…

By admin, ago
Uncategorized

Formal vs. informal meditation

Through the years I received many questions regarding mind training as it is described in the book Feel like superhuman. Some think that the “how to” of meditation is very simplified and they are interested in the many details that are left out in their opinion. First of all the Read more…

By admin, ago
Uncategorized

Mediocrity vs. greatness

In one of my lectures to sports coaches a few years ago one of them asked me an intriguing question: “What is the difference between a mediocre and a great coach in your opinion?” To tell you the truth I really didn’t have a good answer back then but the Read more…

By admin, ago
Uncategorized

Discipline vs. surrender

Some time ago I wrote on the topic of Discipline vs. understanding and I received a very good question regarding that short essay. The question was:”Should we then strive only for understanding if discipline is worthless?” Discipline is important if you don’t understand why you should do something. A child, Read more…

By admin, ago
Uncategorized

What’s the point?

I sometimes get asked: What is the point of doing all those exercises and repetitions? Why do you exert yourself that much? Why do you put in such an effort? What are you training for? WHAT AM I TRAINING FOR? That’s easy. For life. There is no higher purpose of Read more…

By admin, ago