Year after year overworked and overstressed people come to me for advice on feeling optimal. And for years I have been giving them advices like: increase your sleep quota, eat better in terms of macro and micronutrients, meditate, go to sauna or massage, try to reduce your work time and Read more…
I’ve been criticized in the past by some people that I am simplifying things. For them, the problem they’ve been seeing was much more complex than how I have been seeing it. That remark was usually coming from people who had a problem with a very narrow perspective. Perspective is Read more…
An acquaintance of mine asked me: “Why do you write these posts?” and when I told her I don’t write them for any specific purpose she was perplexed. Do I have to? Who said we have to have a reason to do something? If nobody sees a reason in what Read more…
In the third part of Focus and energy series, I will write about how to gain energy if you have none. I write and talk a lot about enjoyment. Why is it important, why we should explore ourselves to see which are the things we enjoy in life, why we Read more…
In the second part of Focus and energy series I want to talk about focusing on the wrong things. One of the most common problems people are complaining to me about is time. They say “I don’t have enough time.” I know how that feels like because I also had Read more…
People come to me and say they have meditated for a few months and they feel no change in their lives. There are multiple points to address here. First just to stop and observe our minds and thoughts without feeling like we are our thoughts is such a big change Read more…
How much we are capable of doing in a single day, week, month, year and consequently life is determined by how much energy or vitality (if you want to call it that) we have on a daily basis. And that is determined by how we acquire energy, how we distribute Read more…
A few days ago a friend of mine said she was depressed. When I asked her why she feels this way she started telling me how she cannot find any more enjoyment in life and she started telling me all the things that she has to do but doesn’t want Read more…
One of my main purposes in life is just to live consciously. I know I’m not very good at it but I see some progress through the years and that gives me the drive to make it happen every day. But what does living consciously actually mean and why would Read more…
Through the years I received many questions regarding mind training as it is described in the book Feel like superhuman. Some think that the “how to” of meditation is very simplified and they are interested in the many details that are left out in their opinion. First of all the Read more…